RUGBY POSITIONS

Rugby is known as a game for every shape and size, and this is one of the reasons we love it so much. To help you narrow down which position you might be best suited to weโ€™ve put together our rugby position guide.

But, before we get started, here are the basics. There are fifteen players on a pitch at a time and they are split into eight forwards, and seven backs. Forwards, stereotypically are bigger, stronger and more powerful while backs are smaller, faster and more elusive. There are also many factors aside from these physical ones which will determine which position you are best suited to. So, letโ€™s go through the positions together and explain what you need to play each.

  • Props

    Shirt No. 1 & 3

    There are two props on a team. The loosehead prop wears number 1 and scrummages on the left of the scrum, whilst the tighthead prop wears number 3 and scrummages on the right. Props are usually big people who are extremely strong, and powerful. Their main jobs are to scrummage, lift in lineouts and dominate contact. To be a good prop youโ€™ll need to be strong, powerful and resilient.

    Players to Watch: Hannah Botterman ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ, Hope Rogers ๐Ÿ‡บ๐Ÿ‡ธ, Maud Muir ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ, Keia Mae Sagapolu ๐Ÿ‡บ๐Ÿ‡ธ

  • Hooker

    Shirt No. 2

    Hookers wear number 2 and along with the props make up the front row. They scrummage in between the two props and alongside this their main job is to throw into the lineout. Hookers will often be very good ball carriers and tacklers as well. Good hookers are strong, resilient and skilful.

    Players to Watch: Amy Cokayne ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ, Georgia Ponsonby ๐Ÿ‡ณ๐Ÿ‡ฟ, Emily Tuttosi ๐Ÿ‡จ๐Ÿ‡ฆ

  • Second Row

    Shirt No. 4 & 5

    There are two second rows or locks in a team and they are usually easy to spot as the tallest players on the team! Wearing numbers 4 & 5, their main job is to be a lineout jumper and effective at carrying, tackling and breakdown work. Most second rows will usually be tall, explosive jumpers and physically robust.

    Players to Watch: Sophie De Goede ๐Ÿ‡จ๐Ÿ‡ฆ, Alana Borland ๐Ÿ‡ณ๐Ÿ‡ฟ, Erica Jarrell-Searcy ๐Ÿ‡บ๐Ÿ‡ธ


  • Flankers

    Shirt No. 6 & 7

    Like props there are two flankers on the pitch, the blindside flanker who wears number 6 and the openside flanker who wears number 7. Again, like props, this will dictate which side of the scrum they scrummage on. Flankers are usually breakdown experts, adept at jackalling and winning turnovers for their team. Most good flankers will be quick, strong and extremely aerobically fit.

    Players to Watch: Zoe Stratford ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ, Jorja Miller ๐Ÿ‡ณ๐Ÿ‡ฟ, Alex Callender ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ, Sadia Kabeya ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

  • No.8

    Shirt No. 8

    The number 8 wins the prize for the least inventively named position in rugby, and yep, you guessed it, they wear the number 8 shirt! Along with the flankers the number 8 makes up the back row of the scrum and will usually be one of, if not the, best ball carrier in their team. Number 8s usually have very good hand eye co-ordination, are tall and very powerful.

    Players to Watch: Evie Gallagher ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ, Teani Feleu ๐Ÿ‡ซ๐Ÿ‡ท, Aoife Wafer ๐Ÿ‡ฎ๐Ÿ‡ช

  • Scrum Half

    Shirt No. 9

    Scrum halves wear number 9 and are commonly thought of as the connection between the backs and forwards. They are full of energy, cheekiness and not short of a thing or two to sayโ€ฆ Their main job is to pass the ball from each attacking breakdown and subsequently good scrum halves have to have a very strong pass and excellent fitness, usually being the fittest player on the team.

    Players to Watch: Olivia Apps ๐Ÿ‡จ๐Ÿ‡ฆ, Pauline Bourdon Sansus ๐Ÿ‡ซ๐Ÿ‡ท, Kiera Bevan ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ

  • Fly Half

    Shirt No. 10

    The best way to think of a fly half is as the conductor of the orchestra. In charge of everything and telling everyone what to do and when, fly halves have to be extremely confident in their number 10 shirt. Usually the main kicker for the team, fly halves will normally have excellent catch carry pass ability, a good kicking game and a great confidence about themselves.

    Players to Watch: Ruahei Demant ๐Ÿ‡ณ๐Ÿ‡ฟ, Helen Nelson ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ, Zoe Harrison ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

  • Inside Centre

    Shirt No. 12

    The inside centre wears 12 and from a physical standpoint doesnโ€™t often look too different to back row players, physically fit, strong and fast. You will often hear them referred to as โ€˜crash ball 12sโ€™ due to their impressive ball carrying ability. However, it is very important that inside centres have a good ball playing ability and catch carry pass skills as well.

    Players to Watch: Tatyana Heard ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ, Alev Kelter ๐Ÿ‡บ๐Ÿ‡ธ, Alex Tessier ๐Ÿ‡จ๐Ÿ‡ฆ

  • Outside Centre

    Shirt No. 13

    Outside centres are very similar to inside centres but stand one place outside them in the backline and wear 13. Outside centres are usually a bit smaller and faster than their inside counterparts and have to be excellent defenders and tacklers as it is widely accepted that 13 is the toughest position to defend in on a rugby team!

    Players to Watch: Meg Jones ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Emma Orr ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ, Aoife Dalton ๐Ÿ‡ฎ๐Ÿ‡ช

  • Outside Centre

    Wingers

    Shirt No. 11 & 14

    Now itโ€™s time to meet the speedsters. There are two wings on a rugby team, left wing who wears number 11 and right wing who wears number 14. In 99% of rugby teams, the wings will be the fastest on the team, and in 98% of rugby teams, they will be the top try scorers. That is their main job, to score the tries at the end of the attacking moves the team have created. Most wings are fast, agile and very explosive.

    Players to Watch: Asia Hogan-Rochester ๐Ÿ‡จ๐Ÿ‡ฆ, Rhona Lloyd ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ, Desi Miller ๐Ÿ‡ฆ๐Ÿ‡บ

  • Full Back

    Shirt No. 15

    Finally, the number 15, or full back. Full backs will usually be found in backfield, ready to deal with opposition kicks and to be the last line of defence. Along with the two wings, the full back makes up the back three and is usually a good kicker, has good aerial skills and is a fast and elusive runner.

    Players to Watch: Emma Sing ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ, Braxton Sorensen-Mcgee ๐Ÿ‡ณ๐Ÿ‡ฟ, Stacey Flood ๐Ÿ‡ฎ๐Ÿ‡ช