Emily Palmer

Emily recently graduated from Loughborough University with a degree in Sport Science, where she gained invaluable experience as a Strength & Conditioning coach during her placement year with Loughborough Lightning Women’s Rugby.

Since graduating, she has stepped into a full-time role at Loughborough Sport, working across both Tennis and Lightning Rugby. Alongside this, Emily works as a casual S&C coach with England Rugby, supporting the U18 Girls Player Development Group programme.

She is very passionate about women’s sport and the opportunities it provides, with a particular focus on performance, growth, and creating pathways for future athletes to thrive.

Email: ergpalmer@hotmail.com

Instagram: @empalmerfitness