This Tabata Max Efforts session is a great one to help improve lactate tolerance as research has shown huge improvements in anaerobic capacity. It’s also a very time efficient session so perfect for anyone short on time.

• 2 sets x 8 reps

• 20 second ON : 10 seconds OFF

Loughborough Lightning S&C coach Emily Palmer recommends this session “if you want to get to a dark place” - don’t say we didn’t warn you!