Rugby is a high-impact, high-intensity sport - which means our kit needs to work as hard as we do. We’ve teamed up with sports bra experts boobydoo to find out which sports bras and brands they recommend for rugby.

Losing your period might not feel like anything to worry about, it can even seem convenient, but it’s actually a key sign of RED-S. Physio for Sale Sharks Women and women’s health expert Abi Okell explains.

Understanding our menstrual cycle is one of the most powerful performance tools available to us as female athletes. Here’s how to track your cycle and what you may want to be tracking.

Sale Sharks Women’s Lead Physio, Abi Okell, shares some simple strategies for managing the physical and emotional symptoms of your menstrual cycle to help you to train smarter and play at your best.