Greek Yogurt with Blackberries, Almonds, Cranberries & Pumpkin seeds

A really quick, high-protein breakfast that takes minutes to throw together. Greek yogurt gives you a great amount of protein, while the nuts and seeds add healthy fats and a bit of crunch - an easy way to level up your breakfast without overthinking it. We used the Just Live a Little Pomegranate & Almond Topper for the nuts and seeds which makes this yogurt bowl even less fuss to prep.

Ingredients

• Greek yogurt (we like Total Fage 5%)

• A handful of fresh blackberries

• Dried cranberries

• Flaked almonds

• Pumpkin seeds

• Honey
  

How to make it:

1. Spoon the Greek yogurt into a bowl. If you’re looking to hit certain protein goals but unsure how much you need, check out our protein and carb requirement guide which breaks down what to aim for based on your bodyweight and training schedule.

2. Top with fresh blackberries as well as your choice of dried fruit, nuts and seeds.

3. Drizzle over honey.

Roadmap Recommends

Just Live a Little Pomegranate and Almond Topper

Total Fage 5% Fat Greek Yogurt