4 easy exercises from Loughborough Lightning S&C coach, Emily Palmer, that you can do at home or in the gym to improve your lower body mobility.

1. Couch Stretch (30 seconds each side) - Helps to mobilise and lengthen the hip flexors and quads

2. Plated Lunge Knee Over Toe (30-45 seconds each side) - Focuses on mobilising the ankle under load

3. Deep Squat Sway (30-45 seconds) - Helps with mobilisation of hips and hammies

4. Pigeon Pose (30 seconds each side) - Helps to mobilise and stretch the hip joint