Rugby is a high-impact, high-intensity sport - which means our kit needs to work as hard as we do. We’ve teamed up with sports bra experts boobydoo to find out which sports bras and brands they recommend for rugby.

Protein does more than build muscle, it supports recovery, health, and performance. But not all sources are created equal and more protein isn’t always better!

Here’s what you’ll need, as well as the nice-to-haves, for your first rugby session.

Wondering how ice baths affect muscle growth and when it’s recommended for rugby players to use them? Here’s when to take the plunge.

Whether it’s for a big game, a squad, or a starting shirt - not getting picked sucks. Here’s our top tips for navigating selection decisions and how to speak to your coach about it.

Losing your period might not feel like anything to worry about, it can even seem convenient, but it’s actually a key sign of RED-S. Physio for Sale Sharks Women and women’s health expert Abi Okell explains.

Why unisex boots aren’t really unisex, why it matters, and which brands are designing boots that are actually made for women.

There’s more to injury than physical pain. From identity loss to feeling disconnected from your team, we unpack the emotional toll that nobody warns you about.

Re-hydrating is key for recovery, but knowing how to manage your fluid intake can be tricky. Here’s how to calculate what your body actually needs after training or a match.

We break down what scrum caps actually do (and what they don’t!), who might benefit most, and how to decide if one’s right for your game.

Understanding our menstrual cycle is one of the most powerful performance tools available to us as female athletes. Here’s how to track your cycle and what you may want to be tracking.

There’s a ton of benefits to playing rugby! Here’s why we think it’s an incredible sport to get involved with, and what you can expect to gain from joining a team.

Ever spotted this little yellow badge on a protein bar and wondered what it means? Here’s a quick guide to supplement certification and who should be checking for the Informed Sport logo.

Sale Sharks Women nutritionist Beth Vickers breaks down why carbs are key for energy, which snacks to choose before training or games, and how to test what works for you.

We’ve spoken with coaches at all levels of the game about what they look for in their players, and here are the five top factors we think make the most difference.

Unsure about washing, drying or replacing your sports bra? The experts at boobydoo are here to give us the lowdown!

Recovery is just as important as training. From nutrition and sleep to ice baths and active recovery, here’s how to refuel, reset, and get your body ready to go again.

There’s loads of great rugby clubs out there, but it can make choosing the right one pretty tricky, so we’ve put together a list of things to consider when picking a club.

The experts at boobydoo have put together a list of features you may want to look for in a sports bra as a new mum PLUS their favourite bras and brands

Trying something new is exciting, but let’s be honest, it can also a little nerve-wracking! We’re hoping this article will put your mind at ease.