Never played rugby but want to give it a go?
Watched the World Cup and want to know more as a fan?
you’re in the right place!
Rugby 4 rookies
Getting started
why you should give rugby a go
There’s a ton of benefits to playing rugby! This is why we think it’s an incredible sport to get involved with, and what you can expect to gain from joining a team. Read.
What you’ll need for your first session
Don’t worry - you don’t need a ton of gear to get started in rugby! Here’s what we recommend taking to your first training session. Read.
what to look for in a rugby club
Tips for finding the right local club or team for you - no matter your age, experience or rugby goals. Read.
ready for rugby
Whether you’re a regular in the gym wanting to make your training more rugby-specific or are just starting out, our Fundamental Strength Programme is a great place to start. It’s designed by Loughborough Lightning S&C coach Emily Palmer with demos for every exercise, to prepare you for the physical demands of rugby. We’ve also created a series of conditioning sessions to help you build rugby fitness effectively.
If S&C is completely new to you, don’t stress! Starting with a couple of rugby sessions each week is a great first step. You can build from there if you want to!
rugby skills videos
other resources you might find useful
Get in touch
Are there resources you think would be useful that we aren’t currently providing? We’re always looking to add more content to the site, and have some great things lined up already, but please do let us know what you’re interested in so we can prioritise these!