Nutrition
Meal ideas & fuelling guides for training, games & recovery
Fuelling your body for both on pitch performance and personal wellbeing is hugely important. Unfortunately, when it comes to nutrition a lot of the information out there can be confusing, conflicting, or sometimes just plain wrong! We all deserve to understand our bodies and how to fuel them effectively, so we’ve made it our mission to bring together the very best female-specific and sport-specific info to help you play, train and feel your best.
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Recipe Inspo
Meet your coach
Beth is a registered sports nutritionist and research assistant who’s spent the last 5 years working across elite and development pathways in rugby, hockey, athletics, and more. She currently works with Sale Sharks women in the PWR and with British Lacrosse as Head of Nutrition, so she knows what it takes to fuel elite athletes!
It’s not just about performance though. Beth also supports NHS staff with complex physical or mental health conditions and neurodiversity.
Protein does more than build muscle, it supports recovery, health, and performance. But not all sources are created equal and more protein isn’t always better!